Create a happy and positive day by changing your daily habits

April 1, 2018

Over time we create habits - good or bad - just because we like the routine.
We often feel we need to keep up with the latest news, even though the majority of what we read is negative. These habits become part of our comfort zone.  

 

I challenge you to do something different!

 

 

 

Most of us are checking our emails, social media, news etc. from the moment we wake up. Research shows that negative news can have a large impact on our stress levels and our business outcome. We make decisions based on how we feel and think at that moment.

If your mind has been influenced by negative news and demanding emails, your current
attitude could negatively affect actions you’ll be taking during the day.

 

How can we change this habit?

 

Meditate for 10-15 minutes instead.

If you find it challenging to quiet your mind, try a guided meditation. I can highly recommend DavidJ: https://davidji.com/meditation/

 

If you can’t concentrate because of all the thoughts going through your mind, think about 3 things you are grateful for.

Starting your day with a quiet or positive mindset will determine the course of your day.

 

You can take it a step further by expanding your positive vibes to your friends, family and co-workers. Help your peers by giving them positive reinforcement.

You’ll notice that inspiring others will raise your positive attitude even more.

 

But we need to keep up with the latest news..!

 

Instead of only reading the breaking news stories, check out these sites as well:

 

https://www.huffingtonpost.com/topic/good-news

https://greatergood.com/

http://soulpancake.com/

http://goodnewsstories.org/

 

I’m sure there are many other inspiring websites, find the ones that speak to you.

 

 

Thank you for sharing the positive vibes!

 

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Good vibes

by SWAEEE.

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